Yoga and Writing

Yoga and Writing

Date: 16 March 2020
Time: 2-4pm
Location: Barbara Strang Teaching Centre, Room 2.51


Yoga is often recommended as a counterbalance to negative effects of work, calming stress and soothing tired shoulders and aching backs. This workshop combines gentle, exploratory movement with guided writing exercises to explore the possibility of not simply alternating between physical and mental practices, but bringing both together in fruitful ways. It's suitable for everyone whose working life involves a significant amount of writing, and for all levels of yoga practitioners including beginners. Wear clothing you can move in freely and bring a notebook and pen.